Food or Tapeworm Wednesday

Excercise
Existence.................2100
45 Min bike ~19 mph........620
45 Min bike ~19 mph........620



Food

Banana........................................................108 cals
12oz Glass of OJ..............................................180 cals
Whole weat Bagel..............................................254 cals
Fat Free Yougurt w/Granola....................................300 cals
Apple.........................................................60 cals
6 Pretzals....................................................100 cals
Popsicle......................................................75 cals
PBJ Sandwhich.................................................560 cals

finished later